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How to communicate so your partner listens.
The cheat sheet for how to talk with your partner so they listen.
jocrharris
Apr 43 min read
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Top Tools for Couples of Young Kids - March 2025 Edition
Here are the top tools for couples with young kids.
jocrharris
Mar 42 min read
2 views
0 comments


How to Support a Partner in Addiction Recovery Without Losing Yourself
Having trouble with your partner's addiction? Read about the best ways to support a partner in addiction recovery without losing yourself.
jocrharris
Mar 35 min read
1 view
0 comments


The Five Types of Marriages. What kind do you have?
Turns out marriages have "personalities" just like people do. Learn about the five types of marriage and discover which one fits you!
jocrharris
Feb 105 min read
10 views
0 comments


The Impact of Anxiety on Communication Breakdowns and How to Address It
Anxiety is a common mental health challenge affecting millions of people today. It often manifests as excessive worry or fear, disrupting...
jocrharris
Nov 27, 20245 min read
112 views
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Best Ways to Support a Partner Struggling with Anxiety
Check out the best ways to support a partner struggling with anxiety and find reliable mental health resources.
jocrharris
Aug 9, 20245 min read
12 views
0 comments


Are you waiting for your partner to change?
Feeling stuck in couples counseling? Reclaim your power and transform your relationship by focusing on what you can control.
jocrharris
May 15, 20243 min read
74 views
0 comments


Matrescence: The Emotional Transition to Motherhood and How to Cope
Discover the emotional journey of matrescence and learn practical strategies to cope with the transition to motherhood in our latest blog po
jocrharris
Apr 30, 20244 min read
12 views
0 comments


I'm a couples counselor. Here's what I wish men knew about therapy.
The mistake men make in couple therapy and how to fix it. From someone who made the mistake. When I was first married, my wife, mom, and...
jocrharris
Apr 5, 20244 min read
28 views
0 comments


Why adult children set boundaries with their parents.
It's becoming common for adult children set boundaries with their parents. Find out why and how you can build healthy relationships.
jocrharris
Feb 10, 20246 min read
11 views
0 comments


How to split the housework and chores (for couples).
As a couples therapist, I often work with couples as they struggle dividing up household chores. Most of the time, the actual issue isn't...
jocrharris
Jan 8, 20244 min read
35 views
0 comments


How to Set Boundaries with Your In-Laws and Protect Your Marriage
Learn easy tips on how to set boundaries with your in-laws, keep family ties strong, and keep your marriage healthy.
jocrharris
Jan 4, 20245 min read
16 views
0 comments


5 Strategies for Blending Families Successfully: A Step-Parent's Guide
Discover the best strategies for blending families successfully: flexibility, boundaries, bonding, and realistic expectations.
jocrharris
Dec 8, 20235 min read
33 views
0 comments


For those of us grieving this holiday season.
On September the 20th I flew out to visit my grandfather. He'd been in poor health for a while and then got covid, so he was in the...
jocrharris
Dec 6, 20234 min read
5 views
0 comments


The best way to bring up hard topics with your partner (if they are receptive)
I don't typically give advice. This often frustrates couples in my practice. Many of them seek a straightforward answer from me, wanting...
jocrharris
Nov 9, 20232 min read
15 views
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3 Thoughts On Parenting Well (even in hard times).
If I'm honest, the past two months have been probably the most stressful in my adult life. While my wife and I have done a great job of...
jocrharris
Oct 6, 20232 min read
7 views
0 comments


Dealing with Sleep Deprivation as a New Parent
Dealing with sleep deprivation as a new parent? Discover strategies and insights to navigate this common challenge and enhance well-being.
jocrharris
Sep 15, 20234 min read
15 views
0 comments


For all my parents of young kids, I see you!
On Saturday, I was sitting on the back patio when my wife came outside. My 5-year-old trailed behind her. "Sup?" I asked. She had a goofy...
jocrharris
Sep 1, 20232 min read
14 views
0 comments


How to Develop a Positive Relationship With Your Aging Parents
Discover effective strategies and practical tips for developing a positive relationship with your aging parents.
jocrharris
Sep 1, 20235 min read
17 views
0 comments


Finding a Balance with Involving Grandparents in Your Child's Life
Discover the art of effectively involving grandparents in your child's life to foster deeper bonds, instill wisdom, and balance boundaries.
jocrharris
Jul 5, 20234 min read
40 views
0 comments
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