Best Ways to Support a Partner Struggling with Anxiety
Check out the best ways to support a partner struggling with anxiety and find reliable mental health resources.
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jocrharris
- May 15
- 3 min
Are you waiting for your partner to change?
Feeling stuck in couples counseling? Reclaim your power and transform your relationship by focusing on what you can control.
9 views0 comments
jocrharris
- Apr 30
- 4 min
Matrescence: The Emotional Transition to Motherhood and How to Cope
Discover the emotional journey of matrescence and learn practical strategies to cope with the transition to motherhood in our latest blog po
5 views0 comments
jocrharris
- Apr 5
- 4 min
I'm a couples counselor. Here's what I wish men knew about therapy.
The mistake men make in couple therapy and how to fix it. From someone who made the mistake. When I was first married, my wife, mom, and...
23 views0 comments
jocrharris
- Feb 10
- 6 min
Why adult children set boundaries with their parents.
It's becoming common for adult children set boundaries with their parents. Find out why and how you can build healthy relationships.
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jocrharris
- Jan 8
- 4 min
How to split the housework and chores (for couples).
As a couples therapist, I often work with couples as they struggle dividing up household chores. Most of the time, the actual issue isn't...
7 views0 comments
jocrharris
- Jan 4
- 5 min
How to Set Boundaries with Your In-Laws and Protect Your Marriage
Learn easy tips on how to set boundaries with your in-laws, keep family ties strong, and keep your marriage healthy.
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jocrharris
- Dec 8, 2023
- 5 min
5 Strategies for Blending Families Successfully: A Step-Parent's Guide
Discover the best strategies for blending families successfully: flexibility, boundaries, bonding, and realistic expectations.
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jocrharris
- Dec 6, 2023
- 4 min
For those of us grieving this holiday season.
On September the 20th I flew out to visit my grandfather. He'd been in poor health for a while and then got covid, so he was in the...
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jocrharris
- Nov 9, 2023
- 2 min
The best way to bring up hard topics with your partner (if they are receptive)
I don't typically give advice. This often frustrates couples in my practice. Many of them seek a straightforward answer from me, wanting...
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jocrharris
- Oct 6, 2023
- 2 min
3 Thoughts On Parenting Well (even in hard times).
If I'm honest, the past two months have been probably the most stressful in my adult life. While my wife and I have done a great job of...
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jocrharris
- Sep 15, 2023
- 4 min
Dealing with Sleep Deprivation as a New Parent
Dealing with sleep deprivation as a new parent? Discover strategies and insights to navigate this common challenge and enhance well-being.
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jocrharris
- Sep 1, 2023
- 2 min
For all my parents of young kids, I see you!
On Saturday, I was sitting on the back patio when my wife came outside. My 5-year-old trailed behind her. "Sup?" I asked. She had a goofy...
14 views0 comments
jocrharris
- Sep 1, 2023
- 5 min
How to Develop a Positive Relationship With Your Aging Parents
Discover effective strategies and practical tips for developing a positive relationship with your aging parents.
16 views0 comments
jocrharris
- Jul 5, 2023
- 4 min
Finding a Balance with Involving Grandparents in Your Child's Life
Discover the art of effectively involving grandparents in your child's life to foster deeper bonds, instill wisdom, and balance boundaries.
40 views0 comments
jocrharris
- Jun 9, 2023
- 4 min
The Hidden Struggles of Motherhood Addressing the Emotional Toll and Finding Support
Unearth the hidden struggles of motherhood, explore the emotional impact, and find support in this comprehensive, enlightening article.
15 views0 comments
jocrharris
- Jun 2, 2023
- 5 min
Millennial adults are cutting off their boomer parents. Here's why
A few thoughts on why modern adult children are cutting off their boomer parents.
52 views0 comments
jocrharris
- May 17, 2023
- 5 min
How Couples Can Navigate the Pressures of Being New Parents
Discover tips to navigate the pressures of being new parents, strengthen your bond, and embrace the joyous journey as a loving couple.
12 views0 comments
jocrharris
- Apr 30, 2023
- 4 min
The Difference Between Husbands and Wives (one therapist's experience)
Today's blog is a few thoughts inspired by my work as a couples counselor. I want to say very clearly, none of this is directly aimed at...
37 views0 comments
jocrharris
- Apr 3, 2023
- 4 min
Breaking Free from Toxic Relationship Cycle
Breaking free from a toxic relationship cycle can be one of the hardest things to do. Learn the right steps to take and empower yourself.
9 views0 comments
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