Today's blog is a few thoughts inspired by my work as a couples counselor. I want to say very clearly, none of this is directly aimed at...

Breaking free from a toxic relationship cycle can be one of the hardest things to do. Learn the right steps to take and empower yourself.

How is your married life going? All good? Are you sure? Here are the 7 signs it's time to seek marriage counseling.

Guest Post Love has its ways of challenging us beyond comprehension – we’ve all been there, haven’t we? But if it works out, words cannot...

Here in Northwest Arkansas there are a lot of couples of faith. I've seen Seventh Day Adventists, Latter Day Saints, Evangelicals, and...

Do breathing exercises help anxiety? We know breathing exercises work to reduce anxiety. Like journaling, affirmations, and talking about...

For some guys porn is a compulsion, not a choice. I often work with guys who want to stop looking at porn. There are various reasons...

I live and work in the south. Right in the middle of the bible belt. And I've noticed an interesting phenomena. I’ve got a lot of young...