You've been struggling to communicate for a while now.
Maybe you're exhausted from always trying to say the right thing.
Maybe you're constantly walking on eggshells.
Maybe you're worried that you're the problem.
The worse part is how alone you feel.
Maybe you're worried you're a burden.
Maybe you're controlling of your partner (and hate yourself for it).
Maybe you're harder on yourself than anyone knows.
Maybe you've tried everything you can think of, but the fighting continues.
You don't know what to do, but you know something has to change.
You deserve to feel calm, connected, and loved.
Working as a counselor for 10 years, I've worked with hundreds of couples in your situation.
Imagine having a safe, fun, and intimate connection again.
I take on about 2 new clients a month.
Fill out the form and we'll set an appointment.
You're only telehealth? Is that effective?
Most clients report that telehealth is just as impactful as face to face therapy. It's also more convenient. You don't have to spend 30 minutes driving to your appointment and then 30 minutes driving back to work.
Do you take insurance for couples counseling?
I don't accept insurance for couples counseling. Couples counseling is rarely covered by insurance plans anyway.
However, I'm happy to send you a superbill so you can self submit sessions to your insurance if you wish.
How long are sessions?
Typically sessions are 53 minutes.
What model/approach do you use?
I use a combination of Gottman Therapy and Emotionally Focused Therapy - both of which are the gold standard in couples therapy.
What do we do in therapy?
The goal of therapy is to help improve your communication skills.
The goal of therapy is to find ways to talk about your problems and fears so that you walk away deeply heard and safety connected.
We want you to feel more connected after talking about your feelings, not less.