Hypnosis - Anxiety
When you sign up for your first session, you'll get a bonus.
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My favorite personality test. This test will help you better understand yourself.
After our first session you'll get more bonuses.
I'll send you my anti-anxiety book kit. This includes the three best books for taming anxiety:
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Leah Lagos' Heart. Breath. Mind. - This book outlines the best technique I've found for controlling your emotions.
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David Burns' Feeling Better - The best book for getting in control of your thoughts.
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The Anti-Anxiety Notebook - A phenomenal journal with practical exercises to help you work through anxiety.
Then between session 2 and 4, after I have a much better understanding of your concerns I'll give you another bonus.
You'll get a curated one sheet with resources to help you meet your goals. Not sure what that means? You can find a sample one here.
I'll also send you a bonus book dealing with other parts of your specific issue.
For instance, say you're also struggling with setting boundaries. Then I'd send you a copy of the best book on how to set healthy boundaries.
Why all the bonuses?
I want you to know that when we have our sessions I'm going to give you everything I've got. That's a promise.
It can be intimidating to start tackling anxiety. Maybe you feel like I'll judge you. Maybe you wonder if it's all in your head. Maybe you feel like you have to be perfect or perform.
In our sessions you don't have to perform. I won't judge you. You don't have to be perfect. It's not all in your head nor is it just you.
You probably already know that those thoughts are false. Yet you still have them. We're going to work together so you can understand why you feel this way, and I'm going to give you every tool I have to help you get there.